Ayurveda
The Science of Life
Translated from Sanskrit, it means "the knowledge of life" (from ayus — life, and veda — knowledge). It is not merely a system of medicine, but a philosophy of the quality of life, helping to preserve health, energy, and mental clarity well into old age.
A Living Practice of Wholeness
Ayurveda is an ancient healing system that originated in India over 5,000 years ago. This science is not an outdated, archaic medicine, but a fundamental study of human nature proven over millennia and a living practice of a holistic approach that successfully helps find balance and healing in the modern world.
Fundamental Principles
Life as a Unified Flow
In Sanskrit, Ayus means not just biological life or the presence of a pulse, but the full union of the soul, mind, senses, and physical body. Ayurveda encompasses each of these levels without separating them.
The Body as a Mirror of the Elements
The state of the mind and the quality of thoughts directly shape our physiology through three mental forces (Gunas) and bioenergetic principles (Doshas). Chronic mental stagnation inevitably settles in the body as armor and blocks, while bodily tensions constrain the freedom of the mind.
Food for Body and Mind
We "eat" not only the food on our plate but everything we perceive through our senses: sounds, words, images, and emotions. How the mind digests life's impressions is just as important as how the stomach digests lunch.
The Rhythm of Nature Within Us
A person is not viewed in isolation, but as a part of the greater cosmos. The changing of seasons, daily biorhythms, the weather, and even the positions of the planets — all of these directly resonate with our internal constitution.
Health as Freedom
The goal of this approach is not simply the elimination of pain, but a deep rootedness of a person in their own nature, where the body becomes a transparent instrument and the mind achieves stable silence.
A Living Map of Your States
These concepts are not abstract philosophy, but what you are experiencing right now. Gunas determine the clarity and heaviness of your thoughts, while Doshas dictate the temperature, tension, and shape of your body.
Sattva (PURITY)
A state of clear peace, balance, and inspiration.
You wake up feeling rested, experiencing inner silence and deep trust in the world. Problems are solved without strain, and your mind works with crystal clarity.
Tamas (INERTIA)
A state of stagnation, heaviness, and mental fog.
In life, it manifests as apathy, chronic laziness, and a lack of energy. You might scroll through feeds or lie on the couch for hours without feeling rested. Thoughts are sluggish, and the body feels heavy and cumbersome.
Vata Dosha
WIND AND MOVEMENT
Enthusiasm, easy-going nature, creativity, quick adaptation.
- Chronic coldness •
- Dry skin, cracking joints •
- Erratic digestion and bloating •
- Insomnia, anxiety •
Rajas (ACTION)
A state of a continuous race, anxiety, and hyper-control.
Living at high RPMs: fear of wasting time, a racing mind, inability to relax. The mind bounces between regrets about the past and fears of the future. It feels like if you stop even for a minute, everything will collapse.
Kapha Dosha
EARTH AND STRUCTURE
Calmness, endurance, strong immunity, deep sleep.
- • Morning heaviness, difficulty waking up
- • Tendency to swell and gain weight
- • Frequent colds with mucus
- • Apathy, resistance to change
Pitta Dosha
FIRE AND TRANSFORMATION
Sharp intellect, purposefulness,
strong digestion, charisma.
- • Heartburn, skin rashes
- • Excessive sweating and heat
- • Irritability, outbursts of anger
- • Workaholism, inability to relax
Our Interaction Format
A simple and clear path to your balance — from the first message to sustainable changes.
You Contact Me
You fill out a detailed questionnaire before our meeting, sharing your concerns. I respond and help you choose the right format — a single consultation or a program.
We Schedule a Meeting
We find a convenient time for an online meeting via Zoom or Telegram.
We Meet and Analyze
We connect for 60 minutes on Zoom to analyze the causes of your condition. Together, we look at your constitution, current balance, and habits. I provide recommendations on nutrition, routine, or yoga — tailored to your type and inquiry.
You Receive Everything in Writing
A ready-made plan, food lists, and videos with practices — so you don't forget anything.
Implement and Feel the Changes
You start small. You observe. If you chose a program, we adjust the plan during subsequent meetings.
Consultation Formats
I offer basic (one-time) consultations for quick assistance and deep guidance for those who want systemic changes.
🧭 Express Constitution Assessment
/ The foundation for healing
Online / In Person
60 minutes
🧭 Express Constitution Assessment / The foundation for healing
Understanding why you feel cold while others are hot; why you gain weight just looking at food or, conversely, can't gain an ounce. What you will receive:
- • Completion of a detailed questionnaire (sent before the meeting).
- • Analysis of the results during an online meeting.
- • A clear understanding of your Prakriti (natural type) and Vikriti (current imbalance).
- • A personalized "support sheet" with 5–7 of the most important recommendations: which foods to add/exclude, how to adjust your daily routine, and suitable yoga and breathing practices.
🍽️ Ayurvedic Nutrition Consultation
Online
60 minutes
🍽️ Ayurvedic Nutrition Consultation
For those who want to figure out which food acts as medicine for you, and which creates a burden and toxins. For those who experience frequent bloating, heaviness after eating, heartburn, unstable bowel movements, or simply want to eat beneficially and with pleasure.
You will learn to eat deliciously and satisfyingly while maintaining lightness and energy. What you will receive:
- • Analysis of your current diet (based on a food diary over 3–5 days).
- • Dietary selection to normalize digestive fire (Agni).
- • A ready-made sample menu for a week, taking into account your type, season, and lifestyle.
- • A list of useful spices and herbs with instructions for use.
- • Recommendations on meal timing, lists of medicinal foods, and foods that turn into toxins (Ama).
🧘 Yoga Practice Selection for Dosha Balance
Online
60 minutes
🧘 Yoga Practice Selection for Dosha Balance
For those who practice yoga or want to start, but don't know which poses are beneficial and which might be harmful for your constitution.
Result: your practice becomes targeted and works for your health. What you will receive:
- • A brief consultation regarding your symptoms.
- • Selection of a sequence of 5–7 asanas that calm, cool, or activate the necessary dosha.
- • Description of pranayama (breathing) and meditation suited to your state.
- • Video or text instructions explaining how and when to practice.
⏰ Daily Routine and Seasonal Changes
/ Dinacharya
Online
60 minutes
⏰ Daily Routine and Seasonal Changes / Dinacharya
For those who feel sluggish in the mornings, have an irregular schedule, struggle to fall asleep, or want to structure their day without stress.
Result: you get a clear "daily routine" and understand how natural cycles can help you stay energetic. What you will receive:
- • An individualized schedule for waking up, eating, working, resting, and sleeping, based on your doshas and life rhythm.
- • Recommendations for morning rituals (tongue scraping, oil massage, warm water with lemon).
- • Tips on adapting to the current season (what to change in your diet and activity).
Where to Start?
If you are unsure which format to choose, I recommend starting with the "Express Dosha Assessment." This is the very foundation upon which all other recommendations are built.